Taking a long walking-tour of the surroundings in Eindhoven(NLs)to witness lifestyles of the health-concious people engaging in various physical activities, Yoga & sports

On the 10th July’24, I went on a very long walking tour in the surrounding area of my son’s house in Eindhoven & was very inspired by the healthy lifestyle of the Dutch people whether young or the old.They all are very health-concious engaging in various excercises/sports activities to keep their bodies fit & healthy.On my long tour I witnessed them busy with these activities,namely, Brisk walking ,Running ,Cycling ,Scating, playing games such as Football ,swimming ,Lawn tennis,Horse riding,Canoeing in the river stream, fishing , Pets raising(dogs & cats), Visiting organic farms for purchase of fresh produce & long-distance bike racing.Followed by these activities ,they have very healthy eating habbits always going for fresh food refraining from very strong spicy food (cooked in masalas).I was very much impressed with their activities & took some photos for my readers to view.One thing I observed was that,they mostly travelled by bicycles irrespective of their status in the society & never thought low about it.This culture has not only minimised the pollution levels here but has contributed to their physical fitness & sound health.One more observation I have made is that people here ,on many weekends, leave on friday nights for distant sea-side destination by cars with boats towed to their vehicles to rejoice after the week at office.Its how they rejuvenate themselves.Although all my readers are already quite aware of the virtues of various physical activities, excercises & healthy eating,but still, lets revise as to what it takes to be healthy.Happy Reading, Friends !

STAYING ACTIVE, REGULAR EXCERCISES/SPORTS/YOGA & HEALTHY EATING:

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better & live life better. 

It’s a natural mood lifter :

Regular physical activity can relieve stress, anxiety, depression and anger. You know that “feel good sensation” you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit & strong :

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. 

It helps keep the Doctor away :

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.

Being physically active can help you : The adage “healthy body, healthy mind” is true for all ages. Being physically active can increase your confidence and sense of self-worth while also providing you with social opportunities. Regular physical activity, such as yoga, can help you sleep better, improve your harmonal balance & digestion.

Being Physically Active benefits you in many ways :

1)Lowers your blood pressure. 2)Boosts your level of good cholesterol. 3)Improves blood flow (circulation). 4)Keeps your weight under control. 5)Prevents bone loss that can lead to osteoporosis. 6) Lowers medical expenses, interventions and medications in later life!

It can help you live longer :

It’s true, 70 is the new 60 …but only if you’re healthy. People who are physically active & at a healthy weight live about seven years longer than those who are not active & are obese. The important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.

Here are some other benefits you may get with regular physical activity :

1)Helps you quit smoking and stay tobocco-free 2 )Boosts your energy level so you can get more done. 3)Helps you manage stress and tension. 4)Promotes a positive attitude and outlook. 5)Helps you fall asleep faster and sleep more soundly. 6)Improves your self-image and self-confidence. 7)Helps you spend more time outdoors.

Many reputed organisations recommend at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.

The Role of Entertainment, Sports & Excercises in Maintaining Sound Health :

In recent years, physicians, psychologists and economists have embarked on a journey to illuminate the connection between joy and wellness. Fascinating research exists, and there is value in understanding the effect of happiness on our lives. Happiness has been correlated with better health, both in individuals and communities. Some studies have even suggested that states of happiness may be associated with lower stress-related hormones and better immune function. Various Data collated from different researches have shown that positive mood, optimism and humor are linked to better health and well-being. One key factor that brings about happiness however is Entertainment because of its ability to provoke laughter through the humour it creates. Entertainment is a way of teaching or passing information in a more relaxed atmosphere. It consists of sports and physical exercises, music, dance and drama.Any related research,therefore, is a sojourn into the various ways entertainment can contribute to the physical well being of those who participate in it. It presents an individual analysis of the various tools of entertainment (sports and physical exercises, music, dance and drama) and the roles they play in healthcare.

VERY BIG STADIUM HAVING NUMEROUS TENNIS COURTS FOR ALL,YOUNG & OLD

Role of Travel & Tourism in Personal Well-being & Health:

Travel is an aspect of life like our travels through life. To travel is like pursuing our goal in life. There are many goals in life which we get to stop at and explore but we still know where we eventually want to proceed to. Exploring a new country is like making real what is not yet attained, like dreams, it becomes a reality . To journey is to enjoy what is on route: whatever our interests are: people, architecture, customs, history, weather, the local situation, their politics and the personal ups and downs of journeying. This is just like life. We expect life to run smoothly, often complain when it doesn’t, some of us even try to control life tightly in our fists so that we don’t face any unexpected situations. But if we let go and flow with life, we enjoy what is on route; it might not be exactly the way we thought it would turn out but it will be fuller and richer. My personal experience of life and travel is that it is much better than what I imagined it would be.

Role of meditation & tranquility for attaining inner mental peace in our lives: 

Meditation infuses far-reaching & longlasting benefits into our lives:we lower our stress levels ,our pain,connect better, improve our focus & are kinder to ourselves .But it needs a quite tranquil environment to be effective. “Tranquility is stillness of the mind, inner silence in abundance, quiet bereft of chaotic state, prevalence of inner peace consistent with our need, calmness in any situation and condition. A tranquil state of mind is acquired when we’ve total control over our mind and body. Meaning of peace is quietness, being in harmony, tranquility or without any sort of disorder”.

Role of Refreshments & drinks for replenishment followed with physical exertion:

While we engage in sports & physical activity ,we must also take care that our body is replenished with some breakfast & drinks regularly at any Restaurant or any food point.

Note :I am indebted to the Wikipaedia for the invaluable information on the subject.